In 100 g (Grams) of Lambsquarters, raw (Northern Plains Indians) there is 48 µg of Folate, food. Change amount

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Folate, food

Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Lambsquarters, raw (Northern Plains Indians).

Leavening agents, yeast, baker's, active dry	2340 µg
Yeast extract spread	793 µg
Leavening agents, yeast, baker's, compressed	785 µg
Duck, domesticated, liver, raw	738 µg
Goose, liver, raw	738 µg
Turkey, all classes, liver, cooked, simmered	691 µg
Turkey, all classes, liver, raw	677 µg
Yardlong beans, mature seeds, raw	658 µg
Mothbeans, mature seeds, raw	649 µg
Cowpeas, catjang, mature seeds, raw	639 µg
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	633 µg
Mung beans, mature seeds, raw	625 µg
Beans, adzuki, mature seeds, raw	622 µg
Beans, cranberry (roman), mature seeds, raw	604 µg
Chicken, liver, all classes, raw	588 µg
Seaweed, agar, dried	580 µg
Chicken, liver, all classes, cooked, simmered	578 µg
Chicken, liver, all classes, cooked, pan-fried	560 µg
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	557 µg
Spearmint, dried	530 µg

Lambsquarters, raw (Northern Plains Indians)

Lambsquarters, raw (Northern Plains Indians) is a type of American Indian Alaska Native Foods. The most significant nutrients in Lambsquarters, raw (Northern Plains Indians) are listed below.

Water	85.23 g	85.23%
Energy (calorie)	47 kcal
Energy (joule)	197 kJ
Protein	4.21 g	4.21%
Total lipid (fat)	0.28 g	0.28%
Ash	3.32 g	3.32%
Carbohydrate, by difference	6.96 g	6.96%
Fiber, total dietary	6.3 g	6.3%
Calcium, Ca	366 mg	0.37%
Iron, Fe	1.16 mg
Magnesium, Mg	163 mg	0.16%
Phosphorus, P	63 mg	0.06%
Potassium, K	1270 mg	1.27%
Sodium, Na	7 mg	0.01%
Zinc, Zn	0.72 mg
Copper, Cu	0.12 mg
Manganese, Mn	1.49 mg
Selenium, Se	1.1 µg
Thiamin	0.029 mg
Riboflavin	0.3 mg

Nutrients in Lambsquarters, raw (Northern Plains Indians)